Why does your sprained ankle still hurt? You might still have foot and ankle pain because the injury has not fully restored. Even though a sprain is not similar as a break, it is often more painful and can take longer to rebuild themselves. Many people report having foot and ankle pain for months and months or months before fully recovering from a damage. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance for a second injury. Foot and ankle pain resulting from a sprained ankle always be treated just as seriously as if from a broken ankle.
So how do you travel about recovering from a sprained ankle. Well, acquiring most injuries, RICE is recommended, but only for that first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for their early two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left just with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things they can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I prefer to take an extra proactive choice. Although rest is a fit part of recovery from the injury, rehabilitation is extremely important. One does don’t start moving that ankle around, the muscles will become static, lose strength, and yes it will shoot longer get back to you old self. I’d a nurse recommend massaging the ankle (firm but are still not rough), stretching, and small exercises generate up hardiness. Although initially I resisted, thinking end up being only make my foot and ankle pain worse, she finally convinced me and I was surprised in the amazing end results! The idea is whenever you don’t push yourself to recover, your ankle uses the easy road to recover using a state of just what’s necessary. I mean that for can walk up an airplane of stairs, but you can feel the tension in your ankle, it’s good that you walk up, but would it not be better if you could run moving up?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my ankle joint. Nothing stressful of course.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, due to being on one foot, and other simple but painful workouts. In just a few days I was walking and down stairs with little pain nicely two weeks time Acquired jogging once more. The ankle stayed swollen for a long time however i continued with massages and also the size eventually returned to normal. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027